If you’re entering menopause or approaching that time of life, you may be wondering what do hot flashes feel like so you can recognize if you’re experiencing one. As perhaps the most recognizable signs of menopause, it’s important to understand this sensation so you can address it and other symptoms. Here’s what you need to know about experiencing and resolving hot flashes, as well as how to handle other problems associated with menopause.
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Recognizing a Hot Flash
As the name implies, most hot flashes come on suddenly. Even when you’re in a cool room or outdoors in the chill of winter, the heat of one of these annoying attacks can cause extreme discomfort.
Most hot flashes are felt in your head and upper body as opposed to your lower extremities, and you may feel a bit of pressure in your head just before one comes on. Your chest, neck, and face may turn red or splotchy as your blood vessels dilate, and some people refer to these occurrences as hot flushes, not flashes, for that very reason. Your heart rate may also increase during a flash.
Perspiration during a hot flash is also very common, and when the flash subsides you may feel chilled as your body tries to cool itself down and the ambient air hits your flesh. Night sweats can be particularly unpleasant, as you’ll experience both body temperature issues and disrupted sleep.
Finding Relief From Hot Flashes
As awful as it is to experience frequent hot flashes, they aren’t something you simply have to live with in order to get through menopause. By turning to a safe, plant-based hot flash relief supplement, you can reduce your discomfort without risking the harmful side effects associated with hormone replacement therapies.
Other natural remedies can ease hot flashes, as well. Keeping your environment cool by using fans and air conditioners helps, as does avoiding spicy foods, caffeine, and alcohol. Alternative treatments like acupuncture, meditation, and hypnosis are also proving to be useful options for some.
Addressing Other Symptoms
While hot flashes aren’t the only unpleasant problem associated with menopause, the same remedies and practices that help relieve flashes can also tackle other issues. By using a soy-based supplement and watching what you eat and drink, you can minimize the irritability, poor sleep, achy muscles, and vaginal problems that many women encounter during menopause.
An S-equol supplement is the right choice for many women who want results without the complications that can result from ingesting hormones. A well-designed supplement that includes S-equol will restore balance in your body by mimicking depleted estrogen and alleviating some of the most aggravating symptoms of menopause.
Understanding how to recognize and manage hot flashes and other menopausal symptoms is the best way to get through this major life change as comfortably as possible. Whether you’re preparing for what’s to come or currently in the midst of menopause, check online reviews to find a tested and trusted supplement to provide relief. Menopause may be inevitable, but suffering doesn’t have to be!
