Since the start of COVID-19 pandemic, many people has become health conscious and are pursuing a healthier lifestyle. In achieving and maintaining a healthy body, people are making efforts in different kinds of activities like home exercises or workouts, consuming healthiest foods such as fruits and vegetables in their dailyContinue Reading

Over the past two years of COVID-19 pandemic lockdowns and restrictions, you might now feel that life’s almost getting back to normal. The government started lifting restrictions like the use of face shields have come to an end, allowing kids and seniors in malls and travel destinations, the start ofContinue Reading

It’s summer time once again in the Philippines and things are getting hot. The increase in temperature during this season may cause the possibility of heat stress or worst heat stroke.  Stress isn’t completely a bad thing — in fact, it is just our body’s natural physical and mental reactionContinue Reading