Category: Kids Fitness Activities

How To Teach Your Child About Mind-Body Connection

10 Comments

If you want to live a healthy, happy life, you need to understand the mind-body connection. You may find it hard, however, to undo years of programming telling you that your moods or feelings are unrelated to conditions in your body. Kids have a much easier time understanding, so you should teach yours as soon as possible. From children’s meditation to stretching exercises, there are plenty of fun ways to start today.

What Is Mind-Body Connection & Why Should Your Child Understand It?

The term “mind-body connection” refers to the simple concept that the feelings your brain produces are a reflection of your body’s needs. The mind and body are closely linked to one another because they are part of the same whole. If one isn’t getting what it needs, the other suffers. Continue reading →

Bmx Bikes All You Should Know About

2 Comments

Numerous sports come into our minds when we think of an adventure, action, and sporty thing. There are many ways to add some excitement to your life and sport is one of the first choosing things. Several sports have been invented and became popular worldwide. If we look for a riding thing to do then ‘ bmx bikes’ is one of the popular trends for action. This is our topic on which we are going to talk in the discussion below.

Firstly, in the 1960s, ‘ Scott Breithaupt ‘ invented the sport called BMX in the US. This type of bike is only made for BMX sport which can be split as ‘ bicycle motocross ‘.  This sports was firstly popular in California, the US in the 1970s among teenagers. These types of bikes are lightweight and are lenient to transport. They are made for freeriding and drubbing around. They are reasonable to purchase. These bikes are designed the way that they need minor servicing and get repairs easily as it doesn’t contain gears in it. As the world is growing into urban areas these bikes fit the most into this environment for doing tricks on BMX track available.

Types of BMX Bikes Continue reading →

Gymnastics Benefits and the Best Air track Brand for Gymnast

1 Comment


Gymnastics sport is more into back-flip and forward roll. This performance requires physical strength, flexibility, power, agility, coordination, grace, balance, and control. Even though this kind of sport is just more on flipping, jumping and rolling, still just like any other sports the multitude of life skills and physical benefits will make them a better person and succeed in life. Sharing below are some beneficial factors of getting into gymnastics sports.

Flexibility, the prime factor in gymnastics sports. This is important in injury prevention and helping prevent the everyday aches and pains. Greater flexibility and control of the body can be attained through learning movements and combining them in routine.

Develop Social Skills. Getting into gymnastics sport provides an opportunity to develop social skills. Young ones learn how to stand in line, look, listen and be quiet when others are talking, work and think independently as well as how to be respectful. These can be practiced as they grow, set as a good example and become role models to others.
Continue reading →

Tried and Tested Relaxing Activities and Its Benefits for Babies and Kids

5 Comments

Untitled

Babies and kids lives are so simple, most activities they do are learning to crawl, walk, talk, eating, playing and studying. However, no matter how simple their lives are, they can still experience stress. Stress, a body’s physical, chemical and emotional reaction to a crushing, confusing or exciting situation. Calming down and engaging the body into relaxing activities are the best thing to do. How? Here are tried and tested relaxing activities and its benefits for babies and kids.

Spa. Baby spa is done by letting baby float, unwind with floating neck collar of course for their safety in a warm water. The benefits of baby spa provide relaxation to the baby such as can sleep easier and eliminates toxin in the body. The relaxation they benefit from spa will prevent the so-called sleep disorders. The floating and subtle water pressure on the chest can increase lung capacity by strengthening intercostal muscles and the respiratory system.   Continue reading →