If you want to live a healthy, happy life, you need to understand the mind-body connection. You may find it hard, however, to undo years of programming telling you that your moods or feelings are unrelated to conditions in your body. Kids have a much easier time understanding, so you should teach yours as soon as possible. From children’s meditation to stretching exercises, there are plenty of fun ways to start today.
What Is Mind-Body Connection & Why Should Your Child Understand It?
The term “mind-body connection” refers to the simple concept that the feelings your brain produces are a reflection of your body’s needs. The mind and body are closely linked to one another because they are part of the same whole. If one isn’t getting what it needs, the other suffers. Continue reading