Tag: health

Tips on How to Tame Stress and White Flower Product Review: My Everyday Relief Buddy

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Stress is part of our life. Whether minor or major crises, it is up to us how to control and respond to them. When the stress becomes overwhelming, it makes us grumpy leading to affecting our daily life activities. That is why we must know how to manage stress. I have some effective stress relievers here and a buddy that can help bring back calmness and peace in our mind and body. Feel free to try one of these tips on taming stress, if your stress is getting out of control and you need a quick relief.

  • Take a deep breath, be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Manage your time more effectively. Set limits appropriately and say NO to requests that create excessive stress in your daily life.
  • Get active by doing any form of physical activity like jogging, going on a walk, swimming, biking, or house cleaning. Physical activities can pump up your feel-good endorphins and help irritations fade away.
  • Listen to music or play musical instruments. This is one of my best stress relievers, it can provide a mental distraction and relax.
  • Lastly, have a stress buddy you can bring wherever and whenever you are. I’m not talking about a human here, but a product that can calm you and relieve stress quickly. My everyday relief buddy is White Flower Product.

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Doc Roca, Rising Social Media Doctor and Her Journey to a Holistic Transformation

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Social media has opened opportunities to influence and entertain people. But for others, they have been using social media platforms to educate people on certain topics. For Dr. Rocanisah Guro also known as Doc Roca, she uses social media to share her advocacy on aesthetic medicine.

At an early age, Doc Roca wanted to be a doctor. After finishing her medical degree as a General Physician, she practiced her profession in Kingdom of Saudi Arabia. While working as a doctor, it was painful for her to see people coming to her sick or dying and earn from it.

Looking back, Doc Roca realized how challenging that situation was for her, feeling disheartened. That was the turning point of her career. She realized she needed a change in her career path. She left abroad, went back to the Philippines, studied, and trained in aesthetic medicine.

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How To Be More Proactive About Your Healthcare Needs

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It’s important to note that sometimes, no matter what you do, healthcare issues can cause you harm and will need to be managed by qualified personnel. So, please don’t let the title of this post imply that if you’re suffering a health issue you’re just not productive enough, that’s absolutely not the point being made here.

That said, it’s good to keep in mind that whatever you can do to improve your quality of life, provided you have the time for it, that it’s sustainable and affordable for you, there may be more options for bountiful self-care than you realize.

But to be more proactive about managing your health, you need to know what direction to aim towards. In this post, we’ll discuss some essential advice you can use when managing several conditions. Note that this should never supersede the direct advice of a healthcare professional. 

Let’s consider some helpful tips:

Always Prioritize A Checkup

If you’re concerned about a healthcare issue, it’s always important to schedule a checkup. This may sound obvious, but so many people neglect to book a healthcare visit because they don’t want to come across as dramatic, waste the doctor’s time, or feel silly if it turns out to be nothing. But peace of mind is always essential, and if there is something to be concerned with, catching it early is absolutely essential for the best outcome. We also suggest this because it’s very easy to take everything you see on the internet as truth, and before long you can convince yourself of almost any condition under the sun. Book that appointment today to resolve that fear. Continue reading →

Finding The Support You Need When Dealing With Ill Health

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When you don’t feel well, it’s empowering to know that you’ve got the right people around you. When you’re facing any kind of illness alone, the effects of it can be so much worse. But if you’ve got access to the right resources, both in terms of treatment and information, your journey to recovery can be a lot smoother. This is why it’s so crucial to know about this support ahead of time, so you can have the best possible experience when you’ve got a health issue to deal with.

Don’t Be Afraid to Seek a Second Opinion

If you’re turned away by a doctor, or you don’t get the response you need from a nurse, go somewhere else and state your case once again. Yes, this can be an exhausting thing to have to do, but you deserve the care you’re in need of! And sometimes this means you have to talk to multiple healthcare professionals. Don’t stop until you find someone who hears you out and understands where you’re coming from; being your own advocate is the most empowering thing of all. 

Work with a Pain Specialist

Pain doesn’t have to stick around forever. Even when you deal with chronic pain, there are things you can do to lower the amount you’re dealing with. Most of all, you can seek the advice and/or treatment of a pain specialist. They might offer neuropathy and pain solutions, or they might know where you can go next. Either way, you’re better informed, and you have a relevant professional on your case. That’ll definitely help you to feel like your best self. 

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7 Ways To Make Doctor’s Visit Easier For Kids

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Children need to see doctors for immunization, check-up, and to track growth and development. As a parent, you know how hard it can be to make child doctor visits easier for your kids. Some kids don’t react at all, while others can become scared of a stranger trying to assess them. Picking the right time can help with behavior issues, and making them comfy also helps. Sharing here 7 ways to make doctor’s visits easier for kids. Try to apply them, you’ll find out how effective they are.

1. Request a Home Visit

Not all doctor visits have to be at the clinic. You can inquire and request a home visit if your child has an extreme reaction to the office or cannot make it in. There are also some procedures, such as developmental pediatric screening, that doctors prefer to carry out at home. Being in a familiar environment where they feel safe and more in control can be a huge help when a doctor treats your kids. However, ask first because not all doctors are able to come to your home.

2. Make Child Doctor Visits Easier at the Right Time

There are times when your kids will be better behaved or happier than others. For example, you probably know the times when they are grumpy, hungry, or hyper. So it can help to book an appointment at times when you know your kids will be more accepting of a doctor. Of course, every child is different. In most cases, an early morning visit works best when they are in a happier and more lively mood. Therefore, try to book an appointment at around 9 am.

3. Keep Yourself Composed

One of the best ways to keep your kids calm is to stay calm. The way you behave and how you treat your children when they are in distress can have a big impact on their mood and habits while you are out. For example, if your child is misbehaving, try not to shout at them and speak calmly. This will also help keep any other children in the clinic calm as well. Any discomfort your child is feeling will only be made worse if you begin to become annoyed or upset as well. Continue reading →