Tag: Healthy Tips

Tips on How to Tame Stress and White Flower Product Review: My Everyday Relief Buddy

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Stress is part of our life. Whether minor or major crises, it is up to us how to control and respond to them. When the stress becomes overwhelming, it makes us grumpy leading to affecting our daily life activities. That is why we must know how to manage stress. I have some effective stress relievers here and a buddy that can help bring back calmness and peace in our mind and body. Feel free to try one of these tips on taming stress, if your stress is getting out of control and you need a quick relief.

  • Take a deep breath, be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Manage your time more effectively. Set limits appropriately and say NO to requests that create excessive stress in your daily life.
  • Get active by doing any form of physical activity like jogging, going on a walk, swimming, biking, or house cleaning. Physical activities can pump up your feel-good endorphins and help irritations fade away.
  • Listen to music or play musical instruments. This is one of my best stress relievers, it can provide a mental distraction and relax.
  • Lastly, have a stress buddy you can bring wherever and whenever you are. I’m not talking about a human here, but a product that can calm you and relieve stress quickly. My everyday relief buddy is White Flower Product.

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Cetaphil Bright Healthy Radiance Launches a New Line of Brightening Products to Add to your #RadianceRoutine

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With the ever-evolving demands and needs of our skin, one thing remains the same:consistency is key, especially in routines and habits. Being consistent with your#RadianceRoutine and the products and ingredients you use can go a long way in maintaining your skin health. It can even transform your skin to make it look even brighter.

To mark its 75th year of catering to the needs of sensitive skin, Dermatologist-recommended skincare brand Cetaphil continues to forge its mark on the skincare industry by introducing innovative brightening products with ingredients approved by Dermatologists through its Bright Healthy Radiance line. Formulated with GentleBright Technology – a Continue reading →

Organique Acai Help Solve Psoriasis Problems

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Wellness Wednesdays episode was again helpful to viewers who learned health related information, tips and remedies for a healthy lifestyle. In the latest episode, the topic was about psoriasis, its connection to our immune system and inflammatory responses. Doctor Sarah Balba-Cabodil, a dermatologist and recent guest speaker of Wellness Wednesdays episode shared information about psoriasis. According to her, “Psoriasis is a chronic skin infection that develops through a complex relationship between genetics and the environment”.  It can cause parts of our system to be hyperactive and anything that triggers the immune system can cause psoriasis to flare up even stress.

When our body is stressed, it releases an output of pro-inflammatory proteins and psoriasis is extremely reactive to this which results in the immune system’s hyperactivity, heightened inflammation and an increase of visually obvious psoriasis symptoms. If you have psoriatic disease, you are already more prone to anxiety and depression. This cycle affects your everyday life and your relationship with the world. That’s why you need to attack both stress and psoriasis because each makes the other worse—you must break the cycle at both ends. Continue reading →

Build Strong Immunity To Fight Off Asthma

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In Radyo Agila’s latest episode “Basta Natural” medical experts talked about the basics of Asthma, understanding its roots and nature. Asthma is one of the respiratory diseases that are always troublesome to carriers and its family. Generally, asthma is believed to occur because of the combination of genetic and environmental factors such as allergens and the changes of temperature. Asthma symptoms may vary from mild to severe which includes the shortness of breath with coughing, and chest pains due to difficulty of breathing. The production of excess mucus, and the combination narrowed the airways resulting in an obstructed airflow and difficulty of breathing. 

The attacks of asthma may vary depending on the nature of its trigger and lifestyle of a person. That is why, it is important to have a healthy lifestyle to build strong immune system, healthy lungs and heart. According to Doctor Viloria, people with asthma should avoid dairy products for it increase the body’s production of mucus. Instead, fruits and vegetables always come first in their meal. During this “Basta Natural” episode, they also talked about the traditional ways of treating asthma like rubbing the back with liniment and the natural antibacterial properties of garlic, onion and ginger. 

Organique Acai Berry was also mentioned by Doctor Sonny Viloria as a natural remedy for asthma since this supplement drink has anti-inflammatory properties. He mentioned that, its ability to treat asthma can be largely attributed to its high Vitamin C content. Vitamin C helps boost immune system and has antioxidant properties which can boost the immune system and also helps remove free radicals that may damage the lungs and make them vulnerable to asthmatic attacks. 

He also added that, “Acai is rich in Omega 3, 6, 9, vitamins C and anthocyanin – three important components helpful to strengthen our immune system. Organique Acai Berry has been in the business for more than a decade and has already solidified its value in the market.”

It’s time to combat asthma and live a healthy lifestyle with a daily shot of Organique Acai Premium Blend 30 minutes before breakfast. To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.