Stress is part of our life. Whether minor or major crises, it is up to us how to control and respond to them. When the stress becomes overwhelming, it makes us grumpy leading to affecting our daily life activities. That is why we must know how to manage stress. I have some effective stress relievers here and a buddy that can help bring back calmness and peace in our mind and body. Feel free to try one of these tips on taming stress, if your stress is getting out of control and you need a quick relief.
- Take a deep breath, be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
- Manage your time more effectively. Set limits appropriately and say NO to requests that create excessive stress in your daily life.
- Get active by doing any form of physical activity like jogging, going on a walk, swimming, biking, or house cleaning. Physical activities can pump up your feel-good endorphins and help irritations fade away.
- Listen to music or play musical instruments. This is one of my best stress relievers, it can provide a mental distraction and relax.
- Lastly, have a stress buddy you can bring wherever and whenever you are. I’m not talking about a human here, but a product that can calm you and relieve stress quickly. My everyday relief buddy is White Flower Product.
White Flower is an external analgesic balm oil that comes in different sizes. This has been a trusted brand since 1927. It contains a natural blend of essential oils such as lavender oil, peppermint oil, and eucalyptus oil. These essential oils are beneficial to reduce headache frequency and pain, relax, calm anxiety, and improve sleep. Lessening the severity of severity and frequency of mild nausea and vomiting, White Flower can also keep the bugs away, help to clear the chest, and freshen up the smell.
How to Use the White Flower
- Tap your finger on the bottom of the bottle for at least 3 drops.
- Massage gently on the affected areas.
- Repeat the process every two (2) hours if necessary.
Where to Buy
White Flower can be bought conveniently at Mercury Drug, Watsons, ThreeSixty Pharmacy, and other leading drug stores nationwide. Also available on e-commerce platforms.
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