Flexitarian Diet: An Easier Approach to Eating Healthy

Coming up with a wholesome meal plan could be a struggle for both experienced and new cooks alike — especially a healthy one! Scrolling through social media for a recipe worth trying could be mind-numbing. Search results for a “healthy meal” would most likely just lead to multiple choices of greens; and a drastic change in diet like this could be intimidating for most. Adapting to a flexitarian diet can be an easier approach.
This is a semi-vegetarian diet that increases the consumption of plant or plant-based foods and beverages, along with smaller meat portions. Veega provides a variety of delicious and protein-rich options such as Veega Meat-Free Nuggets and Veega Meat-Free Burger Patty — dishes that even kids will enjoy. This is also perfect for the Lenten season.

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FREE Chicken Inasal Pecho This November at Mang Inasal

Mang Inasal, the Philippines’ Grill Expert, amps up its year-long 20th anniversary celebration with the trending #MangInasalAt20 Pecho Panalo Buy 2 Get 1 Promo.

The special offer gives away free Pecho Large Solo (1 Rice) for every purchase of two Pecho Large Value Meals. It can be enjoyed via dine-in, takeout, or delivery on all Tuesdays, Wednesdays, and Thursdays of November.

“Pecho Panalo Promo is just one of our Ihaw-Sarap, Unli-Saya treats for our customers as we move closer to our 20th year,” said Mang Inasal President Mike V. Castro. “We want everyone to feel the festivities wherever they are – whether at home, in the office, outdoors, or on the road. We know how much our customers love their Ihaw-Sarap favorites and they can take advantage of this promo however they prefer it.”

The #MangInasalAt20 Pecho Panalo Buy 2 Get 1 Promo is available at all Mang Inasal stores nationwide on November 22, 23, 28, 29, and 30.

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Mang Inasal hailed as ‘best-tasting chicken inasal’ in the Philippines

Mang Inasal Chicken Inasal is recognized by Filipinos as the best-tasting grilled chicken in the country, based on a recent imagery survey conducted by a third-party market research agency.

Held from November to December 2022, the nationwide study asked 800 consumers which grilled chicken they consider best tasting, among other characteristics. Results showed that over 90% of the respondents pointed to Mang Inasal as having the best-tasting grilled chicken among 40 other brands of the consumers were aware of.

“It’s inspiring to know that the people appreciate what we have been working hard for at Mang Inasal for the past 20 years — which is to give our customers the best-tasting Chicken Inasal every day,” said Mang Inasal Business Unit head Mike V. Castro. “This will surely keep us going in serving more Ihaw-Sarap meals and Unli-Saya moments to all our customers.”

To mark this special milestone, a new video advertisement was produced, featuring Mang Inasal’s long-time brand ambassador, Coco Martin.

According to Ciara Magallanes of Mommy Diaries PH, Mang Inasal Chicken Inasal has been their family’s favorite because of its incomparable flavor. Magallanes shared, “It’s perfectly grilled and always best to be enjoyed with Mang Inasal’s unlimited rice.” Continue reading

Quick and Easy to Cook Pinoy Style Chicken Curry

Chicken Curry is one of my family’s favorite dishes. In my previous food post, I shared a recipe of a Thai Chicken Curry. This time, will share a recipe of Pinoy Style Chicken Curry.

Did you know that there is a quick way to cook this? You’ll discover below a cooking hack recipe of Chicken Curry that is satisfying and flavorful. You can cook this even in your busy days because it only takes 3 steps to make this delightful dish. 

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Organique Acai Help Solve Psoriasis Problems

Wellness Wednesdays episode was again helpful to viewers who learned health related information, tips and remedies for a healthy lifestyle. In the latest episode, the topic was about psoriasis, its connection to our immune system and inflammatory responses. Doctor Sarah Balba-Cabodil, a dermatologist and recent guest speaker of Wellness Wednesdays episode shared information about psoriasis. According to her, “Psoriasis is a chronic skin infection that develops through a complex relationship between genetics and the environment”.  It can cause parts of our system to be hyperactive and anything that triggers the immune system can cause psoriasis to flare up even stress.

When our body is stressed, it releases an output of pro-inflammatory proteins and psoriasis is extremely reactive to this which results in the immune system’s hyperactivity, heightened inflammation and an increase of visually obvious psoriasis symptoms. If you have psoriatic disease, you are already more prone to anxiety and depression. This cycle affects your everyday life and your relationship with the world. That’s why you need to attack both stress and psoriasis because each makes the other worse—you must break the cycle at both ends. Continue reading