If you’re entering menopause or approaching that time of life, you may be wondering what do hot flashes feel like so you can recognize if you’re experiencing one. As perhaps the most recognizable signs of menopause, it’s important to understand this sensation so you can address it and other symptoms. Here’s what you need to know about experiencing and resolving hot flashes, as well as how to handle other problems associated with menopause.

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Recognizing a Hot Flash

As the name implies, most hot flashes come on suddenly. Even when you’re in a cool room or outdoors in the chill of winter, the heat of one of these annoying attacks can cause extreme discomfort. Continue reading →