Diet is hard because it limits almost every single of your favourite food, from barbeque to ice cream. If you’re used to those fatty, sugary, high calorie food all the time, adjusting your daily diet sounds like a torture method coming straight from hell. But, what if I tell you there is one diet that defy that no meat, no fat rule?

Ketogenic diet, often shortened keto diet, is the answer you’re looking for. This diet is originally developed to help children with epilepsy, with striking success. It is this success that prompt other people to pick up the diet for various reason, from maintaining health to losing weight.

Keto diet is low-carbs, medium-protein, and high-fat diet. When your body is depraved of carbs and protein, it goes into a state called ketosis, where it release a chemical called ketones that can change fat into energy. This is why keto diet is appealing for many people who wants to Continue reading →