Tuna and corn are jam-packed with essential nutrients such as omega-3 fatty acids, potassium, iron, minerals, fiber, vitamins A, B6, B12, and many more. Eating these all provides multiple benefits that are good for eyesight and keeps the heart-healthy.
Sharing down is a good food recipe perfect for Lent using San Miguel Del Mar Tuna and corn as the main ingredients. List down the ingredients and go shopping so you can cook after.
Summer is here and in the middle of all the sweltering heat, Salmon HQ has the perfect summer food for you: their famous Salmon Sashimi Cake and Tuna Sashimi Cake. Not only is salmon good for the heart but salmon is also good for the body since it is considered a healthy food.
Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels. Continue reading
Yours truly is a fangirl of Korean Series, from the many series that I watched, the popular, quick and easy dish they cooked is Gyeran Mari also known as Egg Roll. So, I’m excited to share with you my version of Gyeran Mari (Egg Roll) with a twist. Ingredients of this recipe are affordable and very nutritious. I used moringa leaves that are freshly reaped from the backyard which have lots of vitamins and minerals like vitamin c, potassium, calcium, protein, iron, and amino acids that help our body build muscles and boost the immune system.
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What will I cook for today’s meal? was the most question that came into my mind especially that I’m working from home and have much time to cook because of the Enhanced Community Quarantine Order to keep us safe from this deadly pandemic.
Social distancing, using a facemask, frequent handwashing, and healthy lifestyle and food are ways to keep us safe from the COVID-19 pandemic. Mentioning healthy food, what I have below is a menu that rich in nutrients, budget-friendly and easy to cook as well.
Continue readingOne of the most popular menus served by Filipinos during special occasion like birthday is Pancit Bihon Guisado. This dish is made of rice or flour noodles, meat and vegetables and is signifies as long life for Asian culture because of the long noodle strands. Every household including me have its own way of making this dish, depending on what kind of ingredients they want to add to make it delicious.
Actually, this dish is also perfect for everyday meal that is quick, easy to cook and affordable as well. Here’s a version of my Pancit Bihon Guisado
