Over the past two years of COVID-19 pandemic lockdowns and restrictions, you might now feel that life’s almost getting back to normal. The government started lifting restrictions like the use of face shields have come to an end, allowing kids and seniors in malls and travel destinations, the start of face-to-face classes, and many other things. Looking back to the lockdown and restriction period, what have you done during those years? Is your daily routine still the same as before the pandemic or have you become more health-conscious? 

Even though we now adjust to a new normal, it is still vital for us to practice and continue our cleaning and healthy lifestyle habits as the threat of the coronavirus remains. Consistency in healthy habits is our lifetime protection from viruses and other illnesses like stroke, the second leading cause of death worldwide. 

Most think that stroke attack only adults, while in fact, it can occur at a younger age as well and even in kids. Hypertension, heart disease, obesity, high cholesterol levels, diabetes, and any other health problems can lead to stroke. It is very important to be firmly fixed the habits of a healthy lifestyle because, in the long run, it’s a big help to prevent future stroke attacks or even recover from it if you or a family member have been there.

How can we avoid stroke attacks? Check your current lifestyle, avoid these habits and foods that are risky to having a stroke: Continue reading →