Kwaresma or Lent season allows us to have a long holiday. Lent is a season where Christians observe fasting, abstinence, praying, and other acts of penance. Some take advantage of the long holiday to go on travel for a vacation away from home.
How about you, how did you spend or observe the lent? Did you go on a vacation or practice fasting, which is observed during Ash Wednesday and Good Friday of the Holy Week? Fasting is actually not done only in observance of Holy Week, some do this before going for a medical check-up like a blood glucose test, others do fasting for health reasons, while following a specific diet or special products to cleanse and get rid of body toxins.
Cleansing our body in a way of fasting or detoxification is beneficial. It promotes weight loss due to the decrease in food intake, gives our digestive system time to rest, and helps to dispose of toxins in our body. Although this act is beneficial for our health, doing this is not for everyone, especially those with health complications such as cancer, severe diabetes, and people in senior years. If you are planning to do body cleansing, you must have the willpower, must be physically active, and healthy, and find a partner like food supplements that will give your body complete vitamins and nutrients in place of the reduction of food intake.
Organique Acia Premium Blend is the best food supplement partner, you can have for a healthy cleansing. The mix of antioxidants and vitamins helps strengthen your body and helps it better absorb vitamins and minerals from a healthy diet. It also helps give energy and sustains the health of vulnerable patients, such as senior citizens or those with heart problems. It is safe to take, even for those taking medications. Organique Acai Premium Blend is a delicious superfood concentrate that can be taken one shot a day before breakfast by people of all ages.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
Fasting or body cleaning does not include cutting meals. So, aside from food supplements, what are the foods to eat and need to avoid during these days? Check down my recommendations.
Fruits like apples, avocado, grapefruit, oranges, papaya, pineapple
Vegetables like broccoli, red cabbage, carrots, yellow pumpkin, leafy green vegetables
Brown rice, cereals, walnuts
Avoid processed foods, fried foods, eggs, and carbonated and alcoholic drinks. If you have a sweet tooth and a coffee lover say goodbye to it now.
Just a gentle reminder that before starting this body cleansing route, it’s better to consult your health specialist in the field. Good luck! I know you can make it to achieve the goal of a healthy life.