Music can lift your mood, and it makes your body want to move. Studies show that listening to music can release happy hormones such as dopamine and oxytocin, and help people feel less anxious. That is why music has been part of humans’ everyday life activities like incorporating into dailyContinue Reading

Since the start of COVID-19 pandemic, many people has become health conscious and are pursuing a healthier lifestyle. In achieving and maintaining a healthy body, people are making efforts in different kinds of activities like home exercises or workouts, consuming healthiest foods such as fruits and vegetables in their dailyContinue Reading

Over the past two years of COVID-19 pandemic lockdowns and restrictions, you might now feel that life’s almost getting back to normal. The government started lifting restrictions like the use of face shields have come to an end, allowing kids and seniors in malls and travel destinations, the start ofContinue Reading