The brain is the most important part of the body. It works with our heart to keep us alive – as the heart pumps blood throughout our body, the brain sends signals to signals to different body systems to perform its individual functions. It is the brain that helps provide energy to our body, move our muscles, remember information, digest food, and the headquarters of our emotions.
Having good health is always on top of our priorities, especially now that face-to-face classes and work are back. As we prepare for this comeback, it’s important that our body is protected from diseases, has enough energy to face the challenges outside and the brain is powered up with certain foods and nutrients to keep it healthy and can power up the body. To help our brain function properly, consuming food that can strengthen us mentally is important. According to BBC Good Food, rich carbohydrate foods like rice and bread, give our brain the energy it needs to function, especially since it takes up 20% of our energy taken from glucose. Vitamins B, C, D and E are also essential for maintaining normal brain functions, forming nerves and protecting us from brain-related illnesses. It was also mentioned by Harvard Health that antioxidants are important too to keep our brain healthy and protect it from oxidative stress from free radicals. The free radicals are molecules produced from regular body processes. When not removed, these free radicals can damage cells and increase our risk for diseases like Alzheimer’s, diabetes, and heart disease. Continue reading Organique Acai Premium Blend For A Healthy Brain
Music can lift your mood, and it makes your body want to move. Studies show that listening to music can release happy hormones such as dopamine and oxytocin, and help people feel less anxious. That is why music has been part of humans’ everyday life activities like incorporating into daily fitness. Just recently, fitness professional and content creator Carla Piscoso, did a 45-minute live workout session, “Groove to the Rhythm” where she combines the power of music and fitness.
Continue reading Let’s Get Grooving for Wellness with Carla Piscoso and a Daily Shot Organique Acai Premium Blend
Eating a healthy diet combined with regular exercise are the key factors in achieving a healthy life. But wait, do you know that aside from these two key factors, there is an important step that we sometimes overlooked? That is checking out or reading the nutrition facts label of the foods we buy. With so many processed foods available on the market, knowing their nutritional facts and ingredients before consuming them can keep you stay healthy, strong, and away from illnesses.
In the major discussion about labels by Dr. Dexter Macalinta, a registered nutritionist and physician from Calamba Medical Center, he stated the first part of the nutrition label or nutrition facts that can be seen behind the food packages and drink mixes is the servings per container. One serving is equivalent to 1 fluid ounce (fl oz). Per serving, the nutrition label, then shows you the number of calories it contains (calories per serving), as well as the percentage % of daily values, which is the percent of the daily allowance of specific nutrients and minerals your food or drink gives you. The percentage of that daily value is the recommended amount of nutrients a regular person should have as part of their recommended daily calorie intake – 2000 calories for women and 2500 for men.
So, if you’re keeping track of the calorie content, fat level, and grams of sugar per serving in every food you intake, or you just simply want to eat more nutritious foods always check the nutrition fact label. And with that, Organique Acai Premium Blend helps you live the healthiest life because if you’ll check the nutrition facts, it only contains 1 gram of total fat and the percentage % of daily values for total fat is 2% (40 grams) for a 2000-calorie diet, which is good if you want to have a healthier diet. Continue reading Live the Healthiest Life with Organique Acai Premium Blend
Since the start of COVID-19 pandemic, many people has become health conscious and are pursuing a healthier lifestyle. In achieving and maintaining a healthy body, people are making efforts in different kinds of activities like home exercises or workouts, consuming healthiest foods such as fruits and vegetables in their daily diet and some are limiting or restricting calorie intake to feel healthier and stay in good shape.
What is calorie restriction and how does it work?
Calorie restriction is an eating pattern – different from a fasting diet. To do this, you must consistently reduce the daily intake of calories. The same with fasting, calorie restriction can help with weight loss, but according to the National Institute for Health in the USA, doing this kind of eating pattern doesn’t mean you have to skip meals or food deprivation. Instead, you just need to be mindful of what to eat. Continue reading A Healthy Way of Calorie Restriction with Organique Premium Blend
Over the past two years of COVID-19 pandemic lockdowns and restrictions, you might now feel that life’s almost getting back to normal. The government started lifting restrictions like the use of face shields have come to an end, allowing kids and seniors in malls and travel destinations, the start of face-to-face classes, and many other things. Looking back to the lockdown and restriction period, what have you done during those years? Is your daily routine still the same as before the pandemic or have you become more health-conscious?
Even though we now adjust to a new normal, it is still vital for us to practice and continue our cleaning and healthy lifestyle habits as the threat of the coronavirus remains. Consistency in healthy habits is our lifetime protection from viruses and other illnesses like stroke, the second leading cause of death worldwide.
Most think that stroke attack only adults, while in fact, it can occur at a younger age as well and even in kids. Hypertension, heart disease, obesity, high cholesterol levels, diabetes, and any other health problems can lead to stroke. It is very important to be firmly fixed the habits of a healthy lifestyle because, in the long run, it’s a big help to prevent future stroke attacks or even recover from it if you or a family member have been there.
How can we avoid stroke attacks? Check your current lifestyle, avoid these habits and foods that are risky to having a stroke: Continue reading Organique Acai Premium Blend Your Partner in Stroke Prevention or Recovery