Healthy Intakes to Beat the Stress

Mom’s life can get pretty hectic especially if they are managing lots of stuffs such as motherhood responsibilities, household chores, and life’s career. To get the nerves calm amid all these stuffs in life, listed under are healthy intakes to beat the stress:

  • Eat fruits such as papaya, banana and avocado. These fruits provide potent protections against stress trough their vitamins A, C, folate and potassium. The said vitamins effectively help combat high blood pressure.
  • Oatmeal, whole-wheat bread and cereal. These are rich in fiber that help induce a steady flow of serotonin, slowing down the rate digestion and preventing blood sugar roller coaster which could lead to the mood swing and mindless eating.

  • Nuts, green leafy vegetables and cocoa .These foods are rich in magnesium that boosts serotonin levels in the brain, putting you in happier and more relaxed mood.
  • Fish like salmon are rich in Omega-3 is also stress reliever food that keeps your heart smart and protected against cardiovascular disease. It also helps body’s stress hormones.
  • Coffee and other antioxidant beverages are best intake to start the day. This melts away feelings of stress and anxiety as well as helps boosts one’s focus.

Fellow moms and readers dear beat stress with the stress reliever foods mentioned above. Doing this, will lead to an ever happy day, healthy lifestyle not just for you but for the whole family.

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28 Comments

  1. I hate to admit but it is really hard for me to have a healthy lifestyle. I don’t like exercising and I don’t follow any healthy diet. To beat my stress, I make sure I have enough sleep. 🙂

  2. Like Michi, I don’t follow any diet too. But since last quarter of 2016, I have been observing the less rice diet. I workout every once in a while but that’s it. Then I eat fruits sometimes if there’s one of the table, lol. But veggies, can’t live without veggies. hehe.

  3. I was thinking of dropping coffee off my diet because I’ve been feeling fatigue for months now. Turns out I shouldn’t pala! Thanks for this list. This is very timely for me.

  4. This is why it’s really important to eat right so that you get all the nutrients that you need. I really appreciate this list!

  5. This is a great list! I didn’t realize that fish helped relieve stress. I love salmon so I will have to try and eat more.

  6. A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body.

  7. I agree with you in everything you’ve written in this post. Having a healthy, balanced diet keeps stress at bay. I do try my best to have healthier meals because if I don’t, I’m going to evolve into a monster with all the tasks and responsibilities I have to meet everyday.

  8. A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body.

  9. Thanks so much for sharing these! I’m always trying to do everything I can to increase my health and decrease my stress. I KNEW I loved coffee for a reason.

  10. I’ve been very stressed lately and I love the fact that you suggested what foods can help with stress reduction. I always have my coffee at the beginning of the day!

  11. OK I need to try some of these as I feel stressed up to my eyeballs of late, thank you so much for sharing.

  12. Dealing with stress is an everyday thing it seems. Thanks for posting this!

  13. Love this! I have a similar article coming up soon! Great list of foods that will help reduce stress!

  14. I didn’t realize how good for you bananas were. They are one of my favourite foods! I am glad that I can eat them and help beat stress as well!

  15. Heya i am for the first time here. I came across this board
    and I find It really useful & it helped me out much. I hope to
    give something back and help others like you aided me.

  16. These are sure stress busters. I’m glad papaya, avocado and banana are easily available here.

  17. These are great tips for beating stress. I have to start my day with coffee or I can’t get going at all.

  18. I am all about ways to relieve stress. My favorite way to help with stress is to pet my dog, color, or listen to music. Exercise is also another great idea too.

  19. Stress can be the worst but it’s part of life right? These are great tips to help cope!

  20. It is so important for us all to keep the stress levels down daily. I love the list of foods that can help reduce the stress levers in our bodies. Bananas and oatmeal are a great way to start the day . Nuts are what I prefer to snack on and they can be really good for you too .Thanks for sharing these awesome foods.

  21. I love in shell sunflower seeds for a stress reliever as well as something to keep me from boredom eating.

  22. I eat a lot of these foods. I still have some stress, but I think I am oddly calm when I should be stressing way more. I don’t know if the food has much to do with that, but could be.

  23. Oooo so many great food suggestions! I swear bananas are a cure all. They seem to be on every list!

  24. Stress is inevitable, so I guess I should take your advice and add these foods to my diet. I do actually like avocado.

  25. These are great tips! I didn’t know that certain foods could melt away stress. Well, other than ice cream and chocolate!

  26. Healthy eating plus exercise definitely helps in beating stress. I also recommend taking time out to do things that you love, such as creative planning in my case. 🙂

  27. I’ve been meaning to make this my lifestyle. I’m slowly letting go of all the not-so-good but yummy foods. I really want to embrace healthy lifestyle when it comes to food. I like the oatmeal but with chocolate. haha. Nuts…would love to always have some in my bag. =) great post and reminder! =)

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