UnlockingYour Inner Strength: 8 Ways to Restore Your Self-Esteem After Giving Birth to a Child

 

Having a baby can be the most wonderful, but hardest, thing a woman will ever do. Growing a child in your body means giving up what’s best for you and focusing on what’s best for that baby for nine and a half months.

But once you give birth, it’s easy to continue to neglect yourself in favor of nurturing the tiny being that you helped to create. Yet what many moms forget is that your self-esteem and confidence extends to the baby, so it is important to find that inner strength that is inside you and unlock it to teach your child how to be happy, too.

Your self-esteem is crucial to your happiness and success as a parent, but how do you manage to find the time, energy, and drive to bother with yourself when you are so busy and exhausted from taking care of your baby?

Here are 8 simple ways you can restore your self-esteem after you have a child.

8 Ways to Boost Your Confidence After You Give Birth

1. Fake it ‘til you make it. A lot of being a confident mother is in understanding and accepting that you don’t always know what you are doing, and that’s okay. Even the most seasoned of parents come across brand new scenarios that they don’t know how to handle, because every child is unique.

Instead, those parents who look like they know what they’re doing have simply mastered the “fake it ‘til you make it” technique, or the knowledge that sometimes you just have to be flexible, roll with the punches, and learn the lesson for the next time whatever happened happens.

2. Give yourself more credit and more time. Moms are often expected to put their bodies through the trauma of nine months of carrying a child and hours upon hours of labor, and then jump right in and be a perfect, loving, patient mother.

This is not only unfeasible, but it’s also downright dangerous. Your body just went through the equivalent of a trainwreck. You need to give it the credit it deserves for surviving such a shock and give it more time to heal before you expect to even halfway know what you’re doing.

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How “Cheesy” is Keto Diet?

Diet is hard because it limits almost every single of your favourite food, from barbeque to ice cream. If you’re used to those fatty, sugary, high calorie food all the time, adjusting your daily diet sounds like a torture method coming straight from hell. But, what if I tell you there is one diet that defy that no meat, no fat rule?

Ketogenic diet, often shortened keto diet, is the answer you’re looking for. This diet is originally developed to help children with epilepsy, with striking success. It is this success that prompt other people to pick up the diet for various reason, from maintaining health to losing weight.

Keto diet is low-carbs, medium-protein, and high-fat diet. When your body is depraved of carbs and protein, it goes into a state called ketosis, where it release a chemical called ketones that can change fat into energy. This is why keto diet is appealing for many people who wants to Continue reading

Beauty and Care from Dermcare

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Channeling your beauty to radiate doesn’t come overnight, your skin requires pampering and care of a professional center that understands your needs. A center that provides all your skin pampering necessities has now come into full bloom as it introduces its new look and logo.

For 2 decades, Dermcare have continuously shared their unfailing love and concern for their customers, delivering utmost satisfaction to your every vanity regardless of gender, age, social standing, and personal preferences.

Dermcare have been like a second home to their clients as the center treats each customer as part of their family. The care that Dermcare delivers manifest through repeat customers that keeps coming back for the very reason that they feel that they belong.

Understandably, you would only want the best for the ones you hold dear to your heart. This is why Dermcare has up the ante, so everyone in your family and social circle can experience the care and passion that only Dermcare can give.

Pag-IBIG Recognizes Dermcare’s contribution to the community Continue reading