Tag: #OrganiqueAçaí

Healthy and Stress-Free with Organique Acai

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As the COVID-19 pandemic eases, things are getting back to normal like going back to office, having face to face classes, allowing seniors and minors going into public places. This only means that stressful days cause by heavy traffic and no parking spaces are back again. To mention as well the price hike of gas and other basic needs can add stress to a lot of people emotionally, mentally, financially and even physically.  Stress can lead to health problems, so it is important that we know and need to manage our stress well.

 

Stress is a normal part of life, it can either be acute (immediate) or chronic (long-lasting). The release of different “stress hormones” such as cortisol and adrenaline help us out of dangerous situations. If we are stressed every day, our health could end up in trouble. Signs of stress are Continue reading →

Let’s Get Grooving for Wellness with Carla Piscoso and a Daily Shot Organique Acai Premium Blend

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Music can lift your mood, and it makes your body want to move. Studies show that listening to music can release happy hormones such as dopamine and oxytocin, and help people feel less anxious. That is why music has been part of humans’ everyday life activities like incorporating into daily fitness. Just recently, fitness professional and content creator Carla Piscoso, did a 45-minute live workout session, “Groove to the Rhythm” where she combines the power of music and fitness. 

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Prevent Hypertension with Organique Acai Premium Blend

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Everyone wants to live a happy life. One of the keys to having a happy life is staying fit and healthy. Achieving this kind of life is possible by making the right health decisions. These healthy decisions include regular exercise, eating, and drinking healthy and nutritious foods. A healthy lifestyle can make us feel better. Even better because we can prevent illnesses like the silent killer hypertension.

Hypertension is another name for high blood pressure. It is a primary risk factor for cardiovascular disease and increases the risk of heart disease, stroke, and sometimes death. According to the World Health Organization (WHO), most people who have this condition are unaware of it since they may not experience any warning or symptoms. A regular check-up of your blood pressure by a healthcare professional is important for they can make an overall assessment of your health condition, and provide additional recommendations on what medication to do to manage the blood pressure level.

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Kickstart Your Wellness Journey by Quitting Smoking Plus a Daily Shot of Organique Acai Premium Blend

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Smoking, for many, is a hard habit to break. This kind of habit makes them feel better, especially when they are stressed, hanging out with friends who are in this habit, and for some reason like losing weight. But, no matter what the reason behind smoking, still, doing this is unhealthy and harmful to our bodies and the people around us. If you are on a wellness journey and want to keep a healthy life you must break this habit and quit smoking for good.

Dr. Dexter Macalintal, a Lifestyle Medicine Specialist, explains that smoking has many negative effects and can lead to addiction because of the chemical nicotine. When this chemical occupies the smoker’s body, it tells the brain to release dopamine, which is the happy hormone. This is why smokers feel happy and relaxed and repeat the smoking activity, especially when distressed or angry. When the user can’t control smoking, it leads to a compulsory act and becomes addicted.

What is the health risk of smoking? Continue reading →

Live the Healthiest Life with Organique Acai Premium Blend

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Eating a healthy diet combined with regular exercise are the key factors in achieving a healthy life. But wait, do you know that aside from these two key factors, there is an important step that we sometimes overlooked? That is checking out or reading the nutrition facts label of the foods we buy. With so many processed foods available on the market, knowing their nutritional facts and ingredients before consuming them can keep you stay healthy, strong, and away from illnesses. 

In the major discussion about labels by Dr. Dexter Macalinta, a registered nutritionist and physician from Calamba Medical Center, he stated the first part of the nutrition label or nutrition facts that can be seen behind the food packages and drink mixes is the servings per container. One serving is equivalent to 1 fluid ounce (fl oz). Per serving, the nutrition label, then shows you the number of calories it contains (calories per serving), as well as the percentage % of daily values, which is the percent of the daily allowance of specific nutrients and minerals your food or drink gives you. The percentage of that daily value is the recommended amount of nutrients a regular person should have as part of their recommended daily calorie intake – 2000 calories for women and 2500 for men. 

So, if you’re keeping track of the calorie content, fat level, and grams of sugar per serving in every food you intake, or you just simply want to eat more nutritious foods always check the nutrition fact label. And with that, Organique Acai Premium Blend helps you live the healthiest life because if you’ll check the nutrition facts, it only contains 1 gram of total fat and the percentage % of daily values for total fat is 2% (40 grams) for a 2000-calorie diet, which is good if you want to have a healthier diet. Continue reading →