Hello hello! Summer heat waves.
Cool down by drinking lots of fluid to keep your body hydrated. Aside from drinking plain water and juices, sharing my summer quencher recipe that will make your body cool and energized. It’s easy to make, all you need to do is mix and drink.
Ingredients: Continue reading
Leading life insurer Pru Life UK launches PRUHealth FamLove, a protection plan that shares the critical illness coverage to up to four family members in one policy, a first-of-its-kind product in the market. This is available for all Filipino families, including same-sex or common-law partners, parents, and adoptive children.
PRUHealth FamLove is a yearly renewable protection plan that provides long-term coverage until age 85 (applicable when the premium is continuously paid), against high treatment and hospitalization costs due to critical illness.
According to a 2019 study by Mercer Marsh Benefits*, critical illness cost in the Philippines is the second most expensive in South East Asia. Lung cancer treatment costs can lead up to Php 2.78 million, stroke is for Php 1.8 million, while a heart attack is for Php 980,000**.
Having critical illness protection is important as costs, including long-term medication and care, and even loss of income can be covered by the plan’s critical illness benefits through the System and Organ Function Insurance (SOFI) concept. This feature makes the product unique in the market as it provides coverage should any major organs require surgery, without the need to remember the long list of critical illnesses.
PRUHealth FamLove is flexible and easy to avail as it comes in different packages, with the option to choose how many family members will be covered from one (self) to three – mySelf, myPartner, myChild, myFamily, myParent – depending on what suits the family’s protection needs. Continue reading
Eating a healthy diet combined with regular exercise are the key factors in achieving a healthy life. But wait, do you know that aside from these two key factors, there is an important step that we sometimes overlooked? That is checking out or reading the nutrition facts label of the foods we buy. With so many processed foods available on the market, knowing their nutritional facts and ingredients before consuming them can keep you stay healthy, strong, and away from illnesses.
In the major discussion about labels by Dr. Dexter Macalinta, a registered nutritionist and physician from Calamba Medical Center, he stated the first part of the nutrition label or nutrition facts that can be seen behind the food packages and drink mixes is the servings per container. One serving is equivalent to 1 fluid ounce (fl oz). Per serving, the nutrition label, then shows you the number of calories it contains (calories per serving), as well as the percentage % of daily values, which is the percent of the daily allowance of specific nutrients and minerals your food or drink gives you. The percentage of that daily value is the recommended amount of nutrients a regular person should have as part of their recommended daily calorie intake – 2000 calories for women and 2500 for men.
So, if you’re keeping track of the calorie content, fat level, and grams of sugar per serving in every food you intake, or you just simply want to eat more nutritious foods always check the nutrition fact label. And with that, Organique Acai Premium Blend helps you live the healthiest life because if you’ll check the nutrition facts, it only contains 1 gram of total fat and the percentage % of daily values for total fat is 2% (40 grams) for a 2000-calorie diet, which is good if you want to have a healthier diet. Continue reading
Happiness is spending quality time and creating memories with family and friends over good food at a good place. Since, the government lifted the COVID-19 restrictions, let’s now have a family outing, and enjoy food trips and travels. With that, I’ll share in this post and feature 5 Best Food Trips and Travels in the Philippines by Michael Oyco of Michael’s Hut.
image by Michael’s Hut
Top 5 – LUYONG
A staple comfort food in Marikina was established in the year 1950s by lovely couple Luisa Fong and Luyong. Luyong Restaurant (the Concepcion branch to be exact) continues to serve Chinese and Filipino cuisine for more than 70 years. Now it is being managed by one of their sons and can accommodate as many as 70 persons in its fully air-conditioned ground floor and function rooms and up to 160 persons in the spacious second-floor multi-purpose function hall.
image by Michael’s Hut
Top 4 – Canto Bogchi Joint in Baguio Continue reading
Hello there!
Thank you for dropping by and Welcome to Mom’s Shout Out!
We all know that life isn’t perfect. There are ups and downs, happy moments to cherish and struggles or battles to fight but no matter what it is, everything will be OK. We must carry on with life and be thankful for waking up each day because it’s already a blessing plus the care and love of the people around us and these inspiring words and quotes will help boost your feeling and vibes.
