Six years ago today, I delivered my third child thru a C-Section. She is now 6 years old growing healthy and cheerful.
Whether your c-section is planned or unplanned, it’s likely that you already know that recovery time is important. What you do during your recovery could be the difference between a slow recovery and a quick one. C-section recovery often takes a lot longer than recovery from a natural birth because it involves major surgery.
If you want to get back on your feet as quickly as possible, here are some of the best tips.
Physical Activity
Although you’ll need to rest completely for at least twenty-four hours after surgery, it can help to start moving around as soon as possible. You’ll need to take your time and move slowly but any movement is better than none. Sit and rest when you need to and take plenty of time to bond with your new baby.
You may need some help getting in and out of the shower but standing in the shower can help you to regain your strength. You’ll find that laughing and coughing may cause some pulling or discomfort near your incision. It can help ease pain if you hold a cushion to your incision when you need to cough or laugh. Continue reading