How To Make Tuna and Corn Chowder

Tuna and corn are jam-packed with essential nutrients such as omega-3 fatty acids, potassium, iron, minerals, fiber, vitamins A, B6, B12, and many more. Eating these all provides multiple benefits that are good for eyesight and keeps the heart-healthy.

Sharing down is a good food recipe perfect for Lent using San Miguel Del Mar Tuna and corn as the main ingredients. List down the ingredients and go shopping so you can cook after.

Continue reading