Tuna and corn are jam-packed with essential nutrients such as omega-3 fatty acids, potassium, iron, minerals, fiber, vitamins A, B6, B12, and many more. Eating these all provides multiple benefits that are good for eyesight and keeps the heart-healthy.
Sharing down is a good food recipe perfect for Lent using San Miguel Del Mar Tuna and corn as the main ingredients. List down the ingredients and go shopping so you can cook after.
