Rewrite Your Story with Viviamo’s 2022 Planners and Journals

Surely, you still have a holiday hangover. There’s something about being able to spend time (albeit online or in small groups) with friends and loved ones in this cuddle weather that allows us to have restful minds and peaceful hearts even just for a moment.
At this moment, you’re probably high on natural endorphins and have a renewed sense of clarity. Don’t you just want to hold on to that feeling as you walk into a brand new year?
We’re approaching 12 months of endless opportunities; 52 weeks and ways to be better; and 365 days of unknown possibilities. The power to right our wrongs is upon us!
“COVID-19 has left many feeling displaced. ‘I’m stuck. What can I do? How do I move forward?’ The pandemic has affected us in so many ways, bringing up fear, worry, and even languishing. We, at Viviamo, want to reassure Filipinos that these feelings of hopelessness and despair can be replaced with hope and positivity. That is why we offer you the tools to help you switch from that mindset of ‘simply surviving’ to thrive! We have the power to rewrite our own stories,” shares Viviamo CEO Darlyn Ty-Nilo.

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Join Viviamo! Inc. First Planning and Journaling Virtual Summit

Viviamo Inc advocates for the power of journaling to find healing, clarity, and connection amidst the pandemic in its first planning and journaling online summit called #YouGotThis, featuring content creator Macoy Dubs, mental health advocate Cat Triviño, and more! September 2020—With everything that’s been going on lately surrounding the COVID-19 outbreak, it feels as though we haven’t been given enough time to prepare or process the drastic changes that have been happening in our lives. Given these negative events happening around us, our bodies might be responding to them in three possible ways: suppress feelings associated with the event, don’t actively process the emotions of the situation; or allow the experience to be the sole focus of our life.

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FIVE THINGS YOU DO BETTER WHEN YOU HAVE A JOURNAL

How to heal that lockdown brain one entry at a time, so you can power through.

2020 was a year of uncertainty and consecutive challenges. We spent most of our days in isolation that we’ve almost lost track of time. As we try to regain some balance and slowly recover from how the lockdown has affected our lives, we turn to build good habits that can help us cope and emerge stronger than before. One of them is through journaling.

Medical experts and psychologists have reminded us that keeping a journal may actually help us boost our mental health by helping us gain control of our emotions and plans. Here, we have listed down five more things that you can do better when you have a journal.

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