Tag: healthy diet

Flexitarian Diet: An Easier Approach to Eating Healthy

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Coming up with a wholesome meal plan could be a struggle for both experienced and new cooks alike — especially a healthy one! Scrolling through social media for a recipe worth trying could be mind-numbing. Search results for a “healthy meal” would most likely just lead to multiple choices of greens; and a drastic change in diet like this could be intimidating for most. Adapting to a flexitarian diet can be an easier approach.
This is a semi-vegetarian diet that increases the consumption of plant or plant-based foods and beverages, along with smaller meat portions. Veega provides a variety of delicious and protein-rich options such as Veega Meat-Free Nuggets and Veega Meat-Free Burger Patty — dishes that even kids will enjoy. This is also perfect for the Lenten season.

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Live the Healthiest Life with Organique Acai Premium Blend

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Eating a healthy diet combined with regular exercise are the key factors in achieving a healthy life. But wait, do you know that aside from these two key factors, there is an important step that we sometimes overlooked? That is checking out or reading the nutrition facts label of the foods we buy. With so many processed foods available on the market, knowing their nutritional facts and ingredients before consuming them can keep you stay healthy, strong, and away from illnesses. 

In the major discussion about labels by Dr. Dexter Macalinta, a registered nutritionist and physician from Calamba Medical Center, he stated the first part of the nutrition label or nutrition facts that can be seen behind the food packages and drink mixes is the servings per container. One serving is equivalent to 1 fluid ounce (fl oz). Per serving, the nutrition label, then shows you the number of calories it contains (calories per serving), as well as the percentage % of daily values, which is the percent of the daily allowance of specific nutrients and minerals your food or drink gives you. The percentage of that daily value is the recommended amount of nutrients a regular person should have as part of their recommended daily calorie intake – 2000 calories for women and 2500 for men. 

So, if you’re keeping track of the calorie content, fat level, and grams of sugar per serving in every food you intake, or you just simply want to eat more nutritious foods always check the nutrition fact label. And with that, Organique Acai Premium Blend helps you live the healthiest life because if you’ll check the nutrition facts, it only contains 1 gram of total fat and the percentage % of daily values for total fat is 2% (40 grams) for a 2000-calorie diet, which is good if you want to have a healthier diet. Continue reading →

How To Make Tuna and Corn Chowder

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Tuna and corn are jam-packed with essential nutrients such as omega-3 fatty acids, potassium, iron, minerals, fiber, vitamins A, B6, B12, and many more. Eating these all provides multiple benefits that are good for eyesight and keeps the heart-healthy.

Sharing down is a good food recipe perfect for Lent using San Miguel Del Mar Tuna and corn as the main ingredients. List down the ingredients and go shopping so you can cook after.

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8 Ways You Can Help Improve A Loved One’s Memory As They Get Older

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It is normal to experience changes in cognition with age, but these changes can vary widely from person to person. While some seniors show little to no signs of memory loss, others become forgetful even to the point of impairment or dementia. Many factors, including genetics and overall health, can affect an aging adult’s memory.

Fortunately, there is strong evidence that people can improve their memory even late in life and delay the onset of cognitive decline. The following are 8 things that you can do to help an aging loved one improve their memory.

  1. Encourage Exercise

There is a strong correlation between physical exercise and brain health, and inactivity can lead to a significantly increased risk of developing memory problems. One way that exercise helps is by increasing the size of the hippocampus, a region of the brain that tends to shrink with age. One study found that moderate aerobic exercise, like taking a brisk walk, can increase the size of the hippocampus by up to 2% in a year.

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