Venice Frozen Themed Birthday plus How to Make a DIY Photo Frame

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July 2017, when I gave birth to my sweet little girl. Time really flies so fast! I just can’t still believe that she’s already 3 years old. We celebrated her 3rd birthday in a very simple way and with limited guests. Actually, though it was her third birthday, it was the second celebration that I came up with a theme. The first was on during her 1st birthday celebration which is Hello Kitty Theme, this time a Frozen Themed Birthday since she loves the gang of Frozen movie especially Elsa and Olaf.

 

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5 Immunity Enhancing Habits to Help Improve Your Routine

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Maintaining a healthy lifestyle during quarantine is a challenge for all women staying in control of their full-time careers and personal life. With the piled-up tasks waiting to be done, health and well-being at most times have taken the back seat. If you’re one of the many women who’s feeling a sudden loss of motivation, lack of energy to concentrate and suffer chronic fatigue, you might be experiencing a case of iron deficiency anemia.

Ang Dugo Mo, Kamusta? Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal. This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, pregnant or menstruating women are most vulnerable to having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

Healthy blood means a healthy body, so to help you fight iron deficiency anemia here are 5 simple immunity-boosting activities that you can do at home.

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Join Viviamo! Inc. First Planning and Journaling Virtual Summit

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Viviamo Inc advocates for the power of journaling to find healing, clarity, and connection amidst the pandemic in its first planning and journaling online summit called #YouGotThis, featuring content creator Macoy Dubs, mental health advocate Cat Triviño, and more! September 2020—With everything that’s been going on lately surrounding the COVID-19 outbreak, it feels as though we haven’t been given enough time to prepare or process the drastic changes that have been happening in our lives. Given these negative events happening around us, our bodies might be responding to them in three possible ways: suppress feelings associated with the event, don’t actively process the emotions of the situation; or allow the experience to be the sole focus of our life.

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FIVE THINGS YOU DO BETTER WHEN YOU HAVE A JOURNAL

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How to heal that lockdown brain one entry at a time, so you can power through.

2020 was a year of uncertainty and consecutive challenges. We spent most of our days in isolation that we’ve almost lost track of time. As we try to regain some balance and slowly recover from how the lockdown has affected our lives, we turn to build good habits that can help us cope and emerge stronger than before. One of them is through journaling.

Medical experts and psychologists have reminded us that keeping a journal may actually help us boost our mental health by helping us gain control of our emotions and plans. Here, we have listed down five more things that you can do better when you have a journal.

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