How To Teach Your Child About Mind-Body Connection

If you want to live a healthy, happy life, you need to understand the mind-body connection. You may find it hard, however, to undo years of programming telling you that your moods or feelings are unrelated to conditions in your body. Kids have a much easier time understanding, so you should teach yours as soon as possible. From children’s meditation to stretching exercises, there are plenty of fun ways to start today.

What Is Mind-Body Connection & Why Should Your Child Understand It?

The term “mind-body connection” refers to the simple concept that the feelings your brain produces are a reflection of your body’s needs. The mind and body are closely linked to one another because they are part of the same whole. If one isn’t getting what it needs, the other suffers. Continue reading

MAKUKU Baby Diapers Now in the Philippines!

Fellow Mommies, are you ready to know the latest news? The MAKUKU Slim and Comfort series diapers are now available in the Philippines! Say hello to your baby’s new best friend and say goodbye to the baby’s unwanted bum rashes, irritation, and diaper leakage.

MAKUKU was founded in China in 2020. It is a brand that aims to produce the best baby necessities around the world. MAKUKU easily gained the trust of Chinese mothers and proceeded to establish 28 branches all over China in less than a year and is now expanding in other Asian countries.

MAKUKU is known for producing high quality and durable baby diapers. As we all know, the Philippines is a country with high humidity – given this, finding the right diaper which gives ultimate comfort is a struggle for parents. As a result, MAKUKU created its Slim and Comfort series diapers to address this problem

What makes the MAKUKU Slim and Comfort diaper series different from the other diapers?

  • Soft, Skin-Friendly with Vitamin C

Continue reading

Rex Education and PPCRV Call for Voters to Discern Well, vote according to Our Values, and be Maka-Pilipinas

Sino ang iboboto mo?
With the National Elections just within reach, Rex Education and the Parish Pastoral Council for Responsible Voting (PPCRV) are working together to help educate voters about the values we should be looking for in the leaders we will elect.
“How the Philippines will come out of this pandemic and handle the impending global economic recession will rely on the next 6 years. This is why it is crucial that the leaders we will elect in the upcoming May 9 elections share the heart of the Filipino people and possess the values to stand for and serve our country. We have to choose well and vote for someone who is truly Maka-Pilipinas,” said Rex Education CEO, Don Timothy Buhain.
The leader we deserve is Maka-Pilipinas
Varying standards, opinions, and principles come into play in the bid for national and local positions. What matters in the end when electing a leader is that it’s not enough to choose someone wise and experienced; we must also choose a leader who embodies the virtues of a true Filipino citizen and champion. PPCRV launched the voter education program that highlights what it takes to be Maka-Pilipinas to emphasize the values that make a true Filipino leader.
To be Maka-Pilipinas is to be maka-Diyos(faithful to God), maka-tao (respects life and people), maka-bayan(patriotic), at maka-kalikasan (environmentally concerned). These are the four good citizenship core values embedded in the 1987 Constitution, which highlights these core values’ roots and importance in our culture and history.
To help Filipinos better understand what makes a leader truly Maka-Pilipinas, PPCRV broke down the four core values—maka-Diyos, maka-tao, maka-bayan, at maka-kalikasan—into 16 good citizenship values. Does your candidate tick all the boxesof this checklist?

Continue reading

Your Guide to a COVID-free Home

Once again, the Department of Health (DOH) categorized the Philippines as a “high risk” country for the COVID-19 virus*. As the number of cases spikes and the positivity rate increases by the day, there’s no doubt that the highly contagious Omicron variant plays a part.

In response to the current situation, the government has raised the alert level status in some parts of the country and continues its vaccination efforts. And while we can further increase our body’s protection by getting a booster shot against the coronavirus, it’s vital to remain vigilant for the sake of everyone in your household. 

But how can you make your home clean and safe from the threats of the said virus, especially the Omicron strain? Here are some tips from Clorox Philippines, one of the country’s leading providers of cleaning and disinfecting products. 

Watch out for COVID-19 symptoms. 

The general symptoms of COVID-19 and its variants differ, let alone from the common flu. It’s critical that you familiarize yourself or at least be knowledgeable of their distinct indicators so you will know the next step you should take for your family’s safety.

If a family member has symptoms of COVID-19, isolate them immediately and undergo an antigen or RT-PCR test to confirm.

Regularly clean and disinfect your home. 

While cleaning and disinfecting take a lot of time and effort, it’s never wrong to apply extra safety measures now that the threat of the Omicron strain is growing. It will also help keep your household members free from bacteria and other viruses that may cause different kinds of sickness.

According to the Centers for Disease Control and Prevention (CDC), cleaning alone with the assistance of a household cleaner can already eliminate most of the COVID-19 virus on your surfaces and decrease existing germs in your home. Remember that it’s always essential to disinfect if you have COVID-infected family members to prevent the spread of the virus.

 

Frequently disinfect high-touch surfaces.

High-touch surfaces are the surfaces we usually touch with our hands. Whether inside or outside our homes, these surfaces may be contaminated and exposed to different bacteria and viruses, especially the COVID-19 virus, as multiple people touch them several times a day. For that reason, disinfecting these surfaces should be a part of your daily safety protocol. 

 

At your home, always disinfect your doorknobs, doorbells, light switches, countertops, tables, everyday carry-ons, gadgets, toys, and deliveries. And when you’re outside, remember to disinfect surfaces in shared transportations, your workplace, public spaces, and even ATMs.

Make cleaning and disinfecting easier with Clorox Cleaners. 

Now, to help you clean and disinfect easier and effectively, especially if you have COVID-hit members, there’s no better and trusted companion than Clorox Cleaners. For your home’s different surfaces, whether it’s made of synthetic marble, stainless steel, glazed ceramic tile, plastic, glazed porcelain, or sealed granite, wipe them clean with the power of Clorox All-Purpose Cleaner, a bleach-free cleaner that’s proven to kill 99.9% of bacteria and viruses, including the COVID-19 virus*

Clorox Disinfecting Bleach, on the other hand, can be used to wash down your laundry or to clean and disinfect your other surfaces, like your house’s floors. And for your bathroom, you can utilize Clorox Toilet Bowl Cleaner. These two cleaners can also eliminate 99.9% of bacteria and viruses.

Then, don’t forget to use Clorox Expert Disinfectant Spray for a 30-second sanitization of the soft and hard surfaces in your house. Capable of also removing 99.9% of bacteria, fungus, and viruses including the COVID-19 virus*, you and your family can say goodbye to your home’s germs and odors. 

Lastly, make it a one-minute habit to wipe down the high-touch surfaces inside and outside your home with Clorox Expert Disinfecting Wipes. In just one step, you will be able to clean and disinfect your surfaces, killing 99.9% of bacteria and viruses, including the COVID-19 virus*. (Follow Clorox Cleaners’ usage instructions as per label.)

“At Clorox, we always believe that everyone should feel safe in their homes. With our Clorox Cleaners, we hope to help provide Filipino families that kind of comfort, even with the Omicron threat. Let’s always remain vigilant by regularly cleaning and disinfecting our homes to keep our loved ones safe and sound,” said Monique Gonzalez, marketing manager for Clorox Southeast Asia.

 

How to Help Your Toddler Focus and Have Fun in School

Months to count, my youngest will be entering a new chapter of her life. Starting a preschool and formal school year is a big step for her. Now that we aren’t sure yet if the face-to-face class will be implemented for the coming school year, E-learning is for sure a bit challenging, especially for beginners and in the preschool stage. Destruction is just around the house, like toys, gadgets where to play and watch her favorite shows online and TV.

My little girl is such an opposite of my eldest son in so many ways. Letting her have focus and stay in one place is absolutely a struggle for me as a mom. So in preparation for my little one’s new experience and to ensure a smooth transition, I came up with few simple strategies to keep her on focus and have fun, either homeschool or face-to-face class.

Continue reading