Tag: Healthy Tips

A Clean Home is a Happy Home

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When your surroundings at home are clean, you feel happy, motivated, and healthy. However, hearing the word ‘cleaning’ turns away eyes to avoid shouldering the responsibility as some may find it tiresome or boring.

So, fret not as Clorox Philippines, one of the country’s leading providers of cleaning and disinfecting products, provides you a long-term solution to keep your home neat and clean all the time – a cleaning calendar. Why? Because cleaning your household can be fun and meaningful when the cleaning schedule is done right.

To help you decide whether having a cleaning calendar is better or not, here’s why it’s important to adopt in your household and encourage your family members or housemates to start doing their part when it comes to cleaning.

Everyone shares responsibility at home

Whether daily or weekly, having a cleaning schedule helps you and everyone in the household share responsibility in keeping your home clean and tidy. You can help them choose a specific task that they will enjoy doing, like sweeping the floor or making sure that they follow proper waste segregation.

In the long run, you will not nag them anymore to remember since keeping the house well-kept all the time will be second nature to them.

Ensures that all tasks are not falling on one person

From commercials to TV dramas, homemakers tirelessly doing the house chores all by themselves is a familiar scenario. But it doesn’t have to be that way. Planning a cleaning calendar puts everyone at work. Someone must be assigned to wash the dishes after eating, vacuum the floors, wipe down the kitchen counters, disinfect doors and walkways, clean the bathroom, and so much more.

Prevents Big Pile of Messes Continue reading →

Improving Lung Cancer Detection and Treatment

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Lung cancer is the most diagnosed cancer type in the world, with 2,206,771 recorded cases in 20201, and it is the second most common cancer type in the Philippines, with 19,180 cases reported in the same year2.

Locally and internationally, it is the leading cause of cancer-related deaths with a mortality count of 17,063 in the country2 and a global demise of 1,796,144 annually1.

Lung cancer usually does not exhibit signs and symptoms during its early stages3,4. It is typically diagnosed by the time cancer has already advanced4.

Low health literacy and limited access to medical assistance also negatively impact a cancer patient’s survivorship. Some Filipinos remain undiagnosed as they choose not to proceed with screening tests because of financial incapacity5. More accessible programs for healthcare assistance are still needed in the country.

Types of Lung Cancer Continue reading →

Lunguard To Boost the Lung Health and Immunity

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Did you know that November is Lung Awareness Month? This initiative is to unite people across the country to stand together, raise public awareness regarding cancer, and on how to defeat this leading cancer killer.

How do you protect and take care of your lungs?

The lungs are very important in our body. Although it is possible to live without a lung, it’s very risky and can lead to death. The lungs are the most affected of our body by COVID-19, so we have to protect, keep them strong and healthy.

How to do it?

Don’t smoke, eat healthy foods, especially those rich in antioxidants, exercise regularly for it will help function the lungs properly and lastly take food supplements that can boost lungs immunity like Lunguard Chewable Tablet. 

What is Lunguard?

Lunguard is the first natural vitamins for lung immunity in the Philippines duly approved by Philippine FDA. Lunguard contains the  award-winning US patented Snow Pear young fruit extract together with 9 more natural herbs and botanicals that BOOSTS your lung immunity, ENHANCES your lung function and IMPROVES your breathing.

This chewable supplement for the lungs is for adults only and is safe to take, once a day regularly after a meal for it is plant-based made, NON GMO, sugar-free and cholesterol-free. The natural ingredients are as follows:

  • Snow Pear Young Fruit Extract
  • Licorice
  • Honeysuckle
  • Grape Seed
  • Tremella Fuciformis
  • Balloon Flower or commonly known as Korean Bell Flower
  • Monk Fruit is also known as Oriental Godly Fruit
  • Peppermint
  • Barley Grass, and
  • Konjac

The US patented snow pear young fruit extract in LUNGUARD has been awarded for its cutting-edge technology and its ability to enhance lung functions:  Gold Medalist 2017 Geneva Invention Awards and Gold Medalist 2019 Canadian iCAN International Invention Innovation Awards.

Lunguard is a registered trademark of Regicon Healthcare Inc. in partnership with Taiwan-based Asia’s Food Technology Manufacturing Company, manufactured in an ISO 22000, NSF GMP Certified and HACCP Certified facility.

Where to Buy and How much is Lunguard?

Lunguard costs only Php25.00 per tablet or Php250.00 per pouch of 10 chewable tablets.

Buy Lunguard at Regicon Healthcare Official Store in Shopee: https://shopee.ph/regicon_healthcare or other store partners such as:

  • Healthmart.ph
  • Babymama.ph
  • LazzMall
  • GrabMart

Since it is Lung Cancer Awareness Month enjoy the Free Shipping and Cash on Delivery for the whole month of November. Feel free to use my voucher code: REGIMOMSO to get a 10% discount for every pouch with 10 chewable tablets of Lunguard.   

 

Follow as well their social media to keep updated on their promos

Facebook page: https://www.facebook.com/Lunguard

Instagram page: @Lunguardph

 

My Verdict

I like its benefits of boosting our immunity and protecting the lungs, the part of our body that is most affected by the infectious disease COVID-19.

The taste is likable because it’s lemon and mint flavor that soothes like candy. I like the idea of being a chewable tablet food supplement for it can easily be carried anytime and anywhere. The resealable packaging is highly appreciated as well. The price is worth it for the good value of each tablet to our health. 

Food allergens can’t be found in Lunguard but if you are taking medication due to your current medical condition, I suggest consulting your doctor if the product will have any effect on the medicine you are currently taking. 

Overall, Lunguard is approved and I highly recommend it.

 

 

8 Ways You Can Help Improve A Loved One’s Memory As They Get Older

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It is normal to experience changes in cognition with age, but these changes can vary widely from person to person. While some seniors show little to no signs of memory loss, others become forgetful even to the point of impairment or dementia. Many factors, including genetics and overall health, can affect an aging adult’s memory.

Fortunately, there is strong evidence that people can improve their memory even late in life and delay the onset of cognitive decline. The following are 8 things that you can do to help an aging loved one improve their memory.

  1. Encourage Exercise

There is a strong correlation between physical exercise and brain health, and inactivity can lead to a significantly increased risk of developing memory problems. One way that exercise helps is by increasing the size of the hippocampus, a region of the brain that tends to shrink with age. One study found that moderate aerobic exercise, like taking a brisk walk, can increase the size of the hippocampus by up to 2% in a year.

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