Gymnastics sport is more into back-flip and forward roll. This performance requires physical strength, flexibility, power, agility, coordination, grace, balance, and control. Even though this kind of sport is just more on flipping, jumping and rolling, still just like any other sports the multitude of life skills and physicalContinue Reading

Be there!   Design Your Health is a 2-day holistic health and wellness fair that aims to promote holistically healthy lifestyle. It showcases the importance of your physical, emotional, mental, and spiritual activities that affect the overall design of your health and well-being. Aimed towards entrepreneurial moms, young professionals, and health-conscious consumers,Continue Reading