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UnlockingYour Inner Strength: 8 Ways to Restore Your Self-Esteem After Giving Birth to aChild

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Having a baby can be the most wonderful, but hardest, thing a woman will ever do. Growing a child in your body means giving up what’s best for you and focusing on what’s best for that baby for nine and a half months. But once you give birth, it’s easy to continue to neglect yourself […]

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Gymnastics Benefits and the Best Air track Brand for Gymnast

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   Gymnastics sport is more into back-flip and forward roll. This performance requires physical strength, flexibility, power, agility, coordination, grace, balance, and control. Even though this kind of sport is just more on flipping, jumping and rolling, still just like any other sports the multitude of life skills and physical benefits will make them a […]

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Fun Summer Learning Activities

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School break is officially here! And you are probably wracking your nerves thinking of things to make the kids busy for the coming two and a half months. It is a mom’s greatest concern to make sure that kids spend their time wisely and productively. There are lots of activities you can choose from: sports, […]

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Health & Wellness

Let’s Do The Weighted Squat

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Health is wealth. Aside from a healthy diet, exercising is also a must in order to be fit. One of the basic moves to have a fit body is to do the weighted squat. Doing this will need a pair of five to twelve pound dumbbells. Here are the easy steps on how to do […]

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