The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by NOVUHAIR®, nature’s answer to hair loss, wish to invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitnessContinue Reading
The saying “so much to do, so little time” was once a cliché we could all relate to. But these days, such seems to be inapplicable, for most of us are at home due to the enhanced community quarantine (ECQ). With more time on our hands now, we ask, whatContinue Reading
Having a baby can be the most wonderful, but hardest, thing a woman will ever do. Growing a child in your body means giving up what’s best for you and focusing on what’s best for that baby for nine and a half months. But once you give birth, it’sContinue Reading
Gymnastics sport is more into back-flip and forward roll. This performance requires physical strength, flexibility, power, agility, coordination, grace, balance, and control. Even though this kind of sport is just more on flipping, jumping and rolling, still just like any other sports the multitude of life skills and physical benefitsContinue Reading
School break is officially here! And you are probably wracking your nerves thinking of things to make the kids busy for the coming two and a half months. It is a mom’s greatest concern to make sure that kids spend their time wisely and productively. There are lots of activitiesContinue Reading
Health is wealth. Aside from a healthy diet, exercising is also a must in order to be fit. One of the basic moves to have a fit body is to do the weighted squat. Doing this will need a pair of five to twelve pound dumbbells. Here are the easyContinue Reading