Unilab’s Health and Wellness Fair

1 Comment

Be there!

designyourhealth_poster-1-1

 

Design Your Health is a 2-day holistic health and wellness fair that aims to promote holistically healthy lifestyle. It showcases the importance of your physical, emotional, mental, and spiritual activities that affect the overall design of your health and well-being. Aimed towards entrepreneurial moms, young professionals, and health-conscious consumers, Design Your Health proposes a unique approach to wellness. Attendees and participants will be treated to a healthy mixture of stores, workshops, clinics, and talks that introduce and showcase a holistically healthy lifestyle.

It’s happening this October 8 and 9, 2016 at the Mandala Park, Shaw Boulevard, Mandaluyong City.

Continue reading →

Karate-do: A Healthy Dose

21 Comments

20160709_102257

At an early age of 7 years old, my little man is into martial arts, particularly the Shotokan Karate-do. It all started when I enrolled him in a free Karate-do Summer Clinic 2016 sponsored by the City of Tacloban Philippines. After that summer clinic, he is now a regular student of Shotokan Karate-do in Leyte.

Some parents may think that letting kids get martial arts training is not a good idea because it promotes violence as what is seen in many movies and video games. However, as what I have observed in the 4 hours weekend Karate-do class of my little man, I don’t agree with that opinion of some parents. Actually, martial arts help kids to achieve fitness, develops self-discipline and socialization skills. Aside from the mentioned benefits of martial arts, below are additional punch of healthy dose kids can acquire in martial arts training:

Continue reading →

Baybayon Ni Agalon

11 Comments

Work overload? Want to shout out loud for a break, but not enough budget to spend? Go ahead and pack your things for there is a budget-friendly staycation place near you. That is Baybayon Ni Agalon Resort.

Baybayon Ni Agalon (The Shores of Agalon) is one of the many better places in Leyte to go for a holiday break. This charming resort is located in Malitbog Albuera, Leyte a minute’s drive away from the Queen City of Pineapples, Ormoc City, Leyte. Baybayon Ni Agalon has been known to be the premiere resort in its locale.

Continue reading →