Everyone wants to live a happy life. One of the keys to having a happy life is staying fit and healthy. Achieving this kind of life is possible by making the right health decisions. These healthy decisions include regular exercise, eating, and drinking healthy and nutritious foods. A healthy lifestyle can make us feel better. Even better because we can prevent illnesses like the silent killer hypertension.
Hypertension is another name for high blood pressure. It is a primary risk factor for cardiovascular disease and increases the risk of heart disease, stroke, and sometimes death. According to the World Health Organization (WHO), most people who have this condition are unaware of it since they may not experience any warning or symptoms. A regular check-up of your blood pressure by a healthcare professional is important for they can make an overall assessment of your health condition, and provide additional recommendations on what medication to do to manage the blood pressure level.
Numbers in blood pressure readings are very important. When your blood pressure reading constantly measures ≥140 mm Hg for the upper number (systolic blood pressure and ≥90 mm Hg for the lower number (diastolic blood pressure), it is considered hypertensive. If your diet includes excess fats, salts, and sugar, then you are more likely to have hypertension. The Philippine Heart Association (PHA) study says that some characteristics common among hypertensives regardless of age were higher waist circumference and higher BMI (Body Mass Index), which increases as you age. The World Health Organization (WHO) states that a risk factor for hypertension is if you are 65 years old and above. Among the elderly in the Philippines, hypertension prevalence is at 72%.
How can we manage and prevent hypertension? Eating a heart-healthy diet with less salt, fat, and sweets. Maintaining a healthy weight or losing weight if you are overweight. Having a healthy diet and losing weight, don’t need to eat less food, instead replace the unhealthy food intake with those that are more nutritious like fruits and vegetables. It is also important to quit smoking and limit alcoholic drinks. A daily physical activity like walking, running, or even yoga is also important to get your heart muscles pumping. Doing activities that can help manage stress and enough sleep can also help in lowering blood pressure. To support all these healthy decisions you make and increase your body’s defense against diseases, a daily shot, 30 minutes before breakfast of a food supplement like Organique Acai Premium Blend is commendable. The mix of antioxidants such as anthocyanin, as well as vitamins such as Vitamin A and B and, has been found to have anti-inflammatory properties that can help reduce your risk of hypertension and other cardiovascular diseases. It’s also all-natural and safe to take for all ages.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
This is timely for me as high blood pressure runs in my family. I’m going to give this a closer look.
Ooohhh…alright then. If you say so. Thanks for sharing about it.
Activity does help manage stress. Even better if you’re outside moving. You can feel stress melting away practically.
Probably this is a good product for our health, but I’m looking for something more natural to have least side effects on the body. Anyway, I cannot find this in my place.