It’s summer time once again in the Philippines and things are getting hot. The increase in temperature during this season may cause the possibility of heat stress or worst heat stroke.
Stress isn’t completely a bad thing — in fact, it is just our body’s natural physical and mental reaction to challenges that may come up in different areas of our lives. We can feel more alert and motivated to look for solutions to certain problems, and be able to overcome them. However, everything is best in moderation.
So what to do to beat the heat and ease summer stress?
Just chill out, and take into consideration my helpful tips.
Less on Technology Usage
Modern technology is very helpful in the way that it makes our life easier, like shopping, access to the latest news worldwide, communication, and many other things. The lockdown caused by the COVID-19 pandemic increased the number of people using technology for social media and other online activities. Overusing mobile phones and other wireless technology adds heat to our body temperature, which will stress us more especially in the summer season.
Do you agree that reducing mobile phone and social media usage can make you feel less lonely? Well, doing it can also be beneficial because it can reduce body heat temperature.
To beat the heat during the summer season, it’s best to stay hydrated. Keeping our body hydrated is the most important to stay healthy. Drink an adequate amount of water even if you’re not thirsty. You can also drink Organique Acai Premium Blend with ice or add it to your smoothie. Doing this will not only satisfy your thirst, but also keep your body refreshed and boost your immunity.
Organique Acai Premium Blend is not just an ordinary drink, but a superfood because of its many amazing benefits to our body concerning health. This drink is packed with powerful antioxidants, vitamins A and C, minerals, enzymes, anthocyanins, fiber, protein, calcium, iron, potassium Omega 3 and 6, polyphenols, and many more. No artificial coloring, additives, and preservatives.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
So go ahead, and have a happy, healthy, and stress-free summer 2022!