Since the start of COVID-19 pandemic, many people has become health conscious and are pursuing a healthier lifestyle. In achieving and maintaining a healthy body, people are making efforts in different kinds of activities like home exercises or workouts, consuming healthiest foods such as fruits and vegetables in their daily diet and some are limiting or restricting calorie intake to feel healthier and stay in good shape.
What is calorie restriction and how does it work?
Calorie restriction is an eating pattern – different from a fasting diet. To do this, you must consistently reduce the daily intake of calories. The same with fasting, calorie restriction can help with weight loss, but according to the National Institute for Health in the USA, doing this kind of eating pattern doesn’t mean you have to skip meals or food deprivation. Instead, you just need to be mindful of what to eat.
The calorie restriction kind of diet is more flexible compared to fasting and other diets. The first thing to do is check for your recommended daily intake of calories because it may vary depending on your age, weight, metabolism and physical activity. You can research or check this online, better consult your doctor.. It is very important to know your recommended daily dietary consumption, so that you can get the proper amount of nutrients and proteins. In limiting calorie, start from something as small as 10% or less than your usual daily calorie intake. Eating three meals a day- breakfast, lunch and dinner are still recommended, but don’t go over your target caloric intake. It is recommended to include these healthy foods like oats, greek yogurt, cucumbers, berries, or chicken breast in your meal so you don’t feel hungry.
Aside from healthy foods you consume daily, taking food supplements like Organique Acai Premium Blend is very helpful as well in providing complete nutrients to strengthen your body’s immunity and energy level even though you cut down some calories. Try this all-natural food supplement made from the acai berry, which is a unique fruit filled with Vitamin C, Vitamin B, and anthocyanins, – antioxidant also found in blueberries. In addition, this can help keep disease away all through the year.
To know more about Organique Aica Premium Blend, visit their website organique.com/ph or call via 0969 – 1754255. This is available in Mercury drugstores, S&R Outlets, other drugstores and major supermarkets near you.
I am not familiar with this product. But watching your calorie intake should be a part of all healthy diets and using a supplement to “supplement” your nutrients is a safe way to diet. I will check this out.
This product is totally new to me. But since I see the words ‘calorie restriction’ I really want to try it. So bad I cannot find it here in my place.