Youthful and vibrant-looking skin: we all want it, and we spend billions each year in our attempts to get it. The stores are full of anti-aging skin care products, while every magazine headline touts the best ways to stay looking young. However, the real secret to great skin is about a lot more than the topical products you use; it’s about how well you take care of yourself. By following these tips, you can have the healthy, glowing skin you’ve always wanted.
Use Non-Toxic Sunscreen
In the past, we’d slather on the baby oil and lie in the sun to get a deep, dark tan, but that’s not the healthiest idea. Almost 90% of skin cancers are caused by sun exposure, and sunscreen will protect your skin from damage that brings other problems such as wrinkles and premature aging. Be sure to select a non-toxic sunscreen, as some common chemicals may trigger an allergic reaction or affect hormone levels.
Adopt a Skincare Routine
Your skin is one of your body’s most important organs; it protects you by blocking pollutants, germs, and dirt. Cleansers make sure these contaminants don’t stay around for long, and exfoliation removes dead cells while stimulating new growth. Finally, a good moisturizer will prevent excess dryness. It’s a three-step process for great skin!
Look at Your Diet
Dairy products and sugary foods are problematic for many, as they may increase inflammation and trigger hormonal changes that cause acne. Instead of these foods, turn to those rich in antioxidants to protect your skin cells from aging and damage.
Get Some Exercise
High-intensity interval training is a great way to increase the body’s level of HGH, which is crucial to collagen production. Collagen is a protein that gives skin firmness, strength, and elasticity, and with the right exercise program, you’ll bring more collagen into your skin naturally.
Drink More Water
As it makes up most of your skin’s cells, water is a crucial component in the quest for healthy skin. By drinking enough water, you won’t just keep your skin smooth and hydrated, but you’ll also help the rest of your body perform at its peak. Visit MontanaMedicalAesthetics.com to keep your skin looking and feeling its best.
Get Enough Sleep
Most people think of “beauty sleep” as nothing more than a myth, but it’s based in scientific fact. Research proves that insufficient sleep will age your skin and inhibit your skin’s self-repairing abilities. Furthermore, sleep deprivation will affect your body’s level of stress hormones, leading to sugar cravings that cause even more problems.
Control Your Stress
Have you ever had a serious breakout right before an important event? It may be because of stress. Your body’s stress hormones play a key role in the spread of acne by increasing the synthesis of sebum, an oily, greasy substance that leads to blemishes and clogged pores. With yoga, meditation, and other mindfulness techniques, you can keep stress under control (and keep your skin looking its best).
Keep Hormones in Balance
Did you realize that estrogen is crucial to young and healthy-looking skin? As we get older, decreased collagen levels lead to sagging skin, wrinkles, and other undesirable traits. With enough estrogen, the body naturally makes more collagen, minimizing the visible signs of aging and making your skin look better. Talk to your doctor about hormone regulation methods.
Remember, your skin’s appearance is a reflection of your lifestyle and diet choices, not just something you see in the mirror every day. By following these tips, you won’t just look a few years younger, but you’ll also feel more energetic and youthful.