Gymnastics Benefits and the Best Air track Brand for Gymnast

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Gymnastics sport is more into back-flip and forward roll. This performance requires physical strength, flexibility, power, agility, coordination, grace, balance, and control. Even though this kind of sport is just more on flipping, jumping and rolling, still just like any other sports the multitude of life skills and physical benefits will make them a better person and succeed in life. Sharing below are some beneficial factors of getting into gymnastics sports.

Flexibility, the prime factor in gymnastics sports. This is important in injury prevention and helping prevent the everyday aches and pains. Greater flexibility and control of the body can be attained through learning movements and combining them in routine.

Develop Social Skills. Getting into gymnastics sport provides an opportunity to develop social skills. Young ones learn how to stand in line, look, listen and be quiet when others are talking, work and think independently as well as how to be respectful. These can be practiced as they grow, set as a good example and become role models to others.
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Fun Summer Learning Activities

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School break is officially here! And you are probably wracking your nerves thinking of things to make the kids busy for the coming two and a half months. It is a mom’s greatest concern to make sure that kids spend their time wisely and productively.

There are lots of activities you can choose from: sports, arts, music and others. You just have to know what really interests them and let them explore. Listed below are fun summer learning activities that I can recommend to keep them busy all season. Continue reading

Unilab’s Health and Wellness Fair

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Be there!

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Design Your Health is a 2-day holistic health and wellness fair that aims to promote holistically healthy lifestyle. It showcases the importance of your physical, emotional, mental, and spiritual activities that affect the overall design of your health and well-being. Aimed towards entrepreneurial moms, young professionals, and health-conscious consumers, Design Your Health proposes a unique approach to wellness. Attendees and participants will be treated to a healthy mixture of stores, workshops, clinics, and talks that introduce and showcase a holistically healthy lifestyle.

It’s happening this October 8 and 9, 2016 at the Mandala Park, Shaw Boulevard, Mandaluyong City.

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