Here comes the busiest time of the year, it’s undeniable that hectic schedules, workloads and holiday preparations makes stress levels high. As a working mom in the field of community service, year-end means a lot of work, particularly that we are challenged with the ZERO BACKLOG in sub-project completion, liquidation, and closing of accounts as well as quarterly performance evaluation. To release work stress, listening to an acoustic music played by the voyage air guitar is what I mostly do. The music relaxes me, I feels like it takes me away to paradise and it does release work stress.
Don’t you know that with music you can do a different activities that leads to relaxation and release stress? Here’s how:
Exercise. Pick a music that motivates to keep your body moving and do the exercise like dancing, walking or jogging. Exercise is the best way to reduce stress in the body.
Listening. Play your favorite music that creates calming feelings while relaxing in a peaceful place. Deep breathe and think about beautiful things and blessings in your life.
Doing with the mentioned activities surely provides you a break for your body, brain and emotions.