Aside from a well-balanced, nutritious diet, giving your child a glass of milk has been shown to help support your child’s well-being. Aside from being a source of calcium, a glass of milk can also provide essential and important nutrients for growth and mental development.
As parents, however, it is important to take a closer look—beyond the promises—at the nutritional values, ingredients, calorie counts, and even the sugar content of your child’s milk to better understand how it factors into his or her nutrition. One way of doing so is by getting accustomed to reading the labels.
According to Food Scientist Dr. Lotis Francisco, milk labels provide the necessary information that would allow you to check and balance the ingredients and other nutritional facts of the milk.
“By taking time in reading and understanding the label, it helps you make smart choices in identifying the best milk for your child,” added Dr. Francisco.Continue reading